@hubbyintrubby,
I'm going to share something with you that I'm hoping may change your perspective. You are an abused spouse. Now, if you were a female and it was the male who was verbally, emotionally, and mentally abusing you, there would be a TON of help available to you. There are support groups, whole centers for abused women, and even safe houses...for women. There's not as much out there for men, but for now, let's not let that discourage us.
The first thing I want to share with you is a PDF called the Power and Control Wheel:
http://www.ncdsv.org/images/PowerControlwheelNOSHADING.pdf It's called the Power and Control Wheel because the Abuser is being abusive so they can gain Power in the relationship, and so they can be in Control. Please note, this particular wheel demonstrates exactly what I was talking about in the first paragraph: it's written as if the female is the "Victim" and the male is a "Batterer." This bias infuriates me, and I claim that right as a survivor of abuse. Still the concept is sound, so I wanted you to see that typically an Abuser uses more than one layer or level of abuse to keep the Victim under their Power and Control.
So the next thing to understand is that abuse has a cycle. That is to say, it follows a pattern:
https://i0.wp.com/ahangoverfreelife.com/wp-content/uploads/2014/09/TEAR-cycle.jpg?ssl=1 As you can see from this cycle, there is the red phase where the abuse perpetrates their chosen form of abuse...and the victim tries to reason and placates (it's red because the victim wants it to STOP). Then there's the green phase where the abuser cries and makes promises...and the victim has hope and wants to believe them (it's green because the vicitim wants this phase to GO on forever)! Then there's the long, yellow phase where the abuser builds tension, is moody and critical, and starts to make threats...and the victim walks on eggshells knowing that the other shoe is going to drop and tries to appease the abuser (it's yellow because the victim feels CAUTIOUS).
See why victim's stay? We WANT the abuser to love us. We WANT them to keep their promises and be kinder, more loving people. We HOPE that this time will be different or that they mean it this time. Unfortunately, it is like we have blinders on, because in real life as much as we want the abuser to love us, they don't. You know how I can tell? Love is not a "feeling"--it is an "action." It's how you treat someone. Love is a verb. It is how you ACT...and abusing someone is nowhere near love. In real life as much as we want the abuser to keep their promises and be kinder, more loving people, they don't. Know how I can tell? If they kept their promises, they would have never abused again, and they did. In real life as much as we hope the abuser will "mean it this time", they don't. Know how I can tell? They would have to look at themselves and admit to themselves that how they are acting is wrong, and the abusers would much rather vent their rage at us than have to look at the (wo)man in the mirror!
So
@hubbyintrubby, here is my suggestion to you. Start Googling topics like "Abused Men" and "Domestic Violence Against Men" and start to learn. Learn that you are not alone--many men are abused and don't know it. Learn about abuse so you can recognize it. Learn what you can do to get out of an abusive situation, and it doesn't always start with divorce...for example, one thing you could do today, right now, is just what you did! "I will talk to you when you can be calm and speak to me respectfully" and then walk out of the room, go to the nearest LOCKABLE room, and lock the door. If that doesn't work, walk out of the house and take a walk for an hour or so. If that doesn't work, take a drive and go see a movie or take yourself out to dinner. See how it's like progressively further and longer?
Here are a few links to get you started:
https://www.helpguide.org/articles/abuse/help-for-men-who-are-being-abused.htm
https://psychcentral.com/blog/invisible-victims-when-men-are-abused/
https://www.webmd.com/balance/features/help-for-battered-men#1
Finally, here is the link to the National Domestic Violence Hotline, which has a LOT of good information:
https://www.thehotline.org/
and a link to my very favorite Verbal Abuse website:
Welcome to Dr. Irene's Verbal Abuse Site|Dr. Irene's Verbal Abuse (Site)! (I like the cat!) LOL