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17 Posts
Hello. It has been one month since the day the truth came out. DH had a physical affair. We talked about it, we are staying together and moving forward. We knew our marriage was getting bad before the affair happened. We are now working on our marriage and actually it is 90% better then it has been in like a year. The biggest problem was we never communicated anything. Now, we communicate everything. We are so much more open and it has made everything better. I have forgiven him for his actions.
How do you deal with triggers? I dont know what all my triggers are. But I do know some are songs and whatnot. But I can just be sitting on the couch and BAM it hits me out of no where, creeps into my mind and I dwell on it until I want to box.
When you are faced with a trigger, what do you do to avoid getting upset all over again? Most of the time, when I am at home and get hit with a trigger, I just get sad, at the fact that it happened and at the fact that I cant forget it. When I see the TRAMP out in public, I get angry and want to box. What is the best way to deal with both the angry triggers and the sad triggers?
Thanks
How do you deal with triggers? I dont know what all my triggers are. But I do know some are songs and whatnot. But I can just be sitting on the couch and BAM it hits me out of no where, creeps into my mind and I dwell on it until I want to box.
Thanks