Part of helping couples abate and curb chronic conflict is by helping them not only attend to each other emotionally but to help them as individuals become more aware of who they are and develop a personal internal sense of security with themselves. For example, a couple I worked with told me how of one such incident: the husband came into the kitchen and asked his wife in a jovial way where all the brownies went by saying, "Hey, honey (with a smile), did you eat all my brownies?". His wife responded defensively with, "What, what are you trying to say, I am fat?" Upon our discussion in session, the woman told me she felt her husband was saying she was fat and that he was being sarcastic with her. After exploring the husbands view, he stated he was not concerned or commenting on her weight but where his brownies were! His wife was in dance in high school and due to her own family of origin issues was highly insecure to any comments or views by others around her weight. Her insecurity led to other fears and faulty perceptions of others and a small sense of inner-core insecurity snowballed into other insecurities. In time, the wife found other comments by her husband as critical and responded defensively. The brownies are irrelevant here and so is her weight; the key here is inner insecurities fuel hypersensitivity to be overly worried about the thoughts, words, and actions of others.
Allowing others to have their own thoughts and feelings while still being secure enough in yourself and your thoughts to not see them or their thoughts as an extension of yours as they are not! So, again, defensiveness and reactivity are a sign of inner insecurity. Working on yourself and come to terms with who you are, what you do, and who you are becoming can aid you in better being centered and balanced and assist you in less reactivity and defensiveness in your relationships.
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Justin Stum, MS LMFT, http://www.pathwaystherapy.net