I've been married to my wife for over 20 years and we have two grown kids. Things have been rough for the past 10 years but especially the past year or so. for me the biggest problem is I don't think we spend enough time together and I can't express myself to her at all about anything. Due to a bunch of different business and personal situations I'm finding myself alone every single day. It is starting to make me crazy. I suffer what I would call a panic attack almost everyday. I told my wife this and we are now in a massive fight. I feel like we rarely really communicate. She is either on a vicious attack or she's trying to cut me off. She has recently said and done things that I'm going to have a very very hard time getting over. I'm so alone and I don't know what to do. I can't imagine ending my marriage but I'm not sure there's any other option.