First issue, do you have any ongoing issues like high blood pressure, diabetes or any other cardiovascular or respiratory illness? Do you take any medication?
Nope.First issue, do you have any ongoing issues like high blood pressure, diabetes or any other cardiovascular or respiratory illness? Do you take any medication?
I weight train every other day.Are you excercising or eating heavy/fatty meals?
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22How old are you?
Most of the time, I'm fully erect.What happens when you masturbate? Are you fully erect then or just 80%?
If you're fine then, it's probably stress or nerves that are making it more difficult for you when with your gf. Are you nervous about sex with her?
You shouldn't have any cardio issues. I know it sounds a little nutty, but along with your weight training do some yoga or tai chi exercise.
Not nutty at all. I actually want to take a yoga class.You shouldn't have any cardio issues. I know it sounds a little nutty, but along with your weight training do some yoga or tai chi exercise.
Are there other underlying stressors?
Performance anxiety... Try to learn to relax... Spend time trying to discover your partner rather than jump straight for intercourse. Help both of you relax. Use hands on her...Most of the time, I'm fully erect.
Do what you need to get rid of any stressors. But don't stress when it is not completely erect that goes counter intuitive.Not nutty at all. I actually want to take a yoga class.
I think I keep my stress in check.
I've tried that but I just can't seem to keep my mind away from "I hope I'm fully erect this time".Performance anxiety... Try to learn to relax... Spend time trying to discover your partner rather than jump straight for intercourse. Help both of you relax. Use hands on her...
So this is where yoga can come in... Learning how to relax during this time.. Techniques help you to help cope with stressful events.I've tried that but I just can't seem to keep my mind away from "I hope I'm fully erect this time".
How can I keep my thoughts away from this?
Think about how you can give her pleasure and orgasms through oral sex. Think about how her face looks when she's looking at you during sex. Think about how amazing her skin feels. Think about her breathing and how it gets faster when she's excited. Stay in the moment - think about her, not your erection.I've tried that but I just can't seem to keep my mind away from "I hope I'm fully erect this time".
How can I keep my thoughts away from this?
I drank green tea a couple months ago every morning. Then I started getting horrible acne on my back. Once I stopped, it went away......though I'm left with acne scars now. So I'm afraid of it.BTW green tea enhances the release of nitric oxide (NO)... Necessary in causing an erection. Don't drink too soon before sex that actually decreases NO