First let me tell you that I had EA/sexting affair myself so I know where you are.
Here are the answers in a greatly condensed format.
1. Be totally honest - totally - this is zero fail - no secrets. If you have to go to the bathroom he knows about it.
2. Be totally transparent. The obvious is passwords and what not. The less obvious to be transparent personally. Your thoughts, mind, feelings and emotions are an open book to him. Tell him how and what you're feeling. Answer his questions openly.
3. Be stable. Be there for him as he wails through the roller coaster of emotions that you have set him on. I know this is hard, I know you're struggling to but you have to do this. You have to give him what he needs to recover from the wound you inflicted, part of that is giving him a place to vet his feelings and emotions. The more you can do that and keep your emotions in check and simply say you're sorry and reassure him the better.
4. Do whatever he ask and give him whatever he needs unconditionally and gladly. No matter how many times he ask the same question be glad to answer it and for God's sake make sure the answer is always the same (presumably because it's the truth!!). This is the only way the BS can begin to believe they have the truth.
5. Own your sh!t!! Stand up and be held accountable. Accept and pay the prices of your actions willingly. Don't shirk or hide from the nasty parts of what you did, you did it, own it. Don't equivocate.
6. Do not communicate, contact, facebook stalk or in any other way have anything to do with any of the OM for the rest of your life. To you they never existed.
To successfully do all of the above you have to genuinely be remorseful, you can't fake it. Remorse is the corner stone of reconciliation. He's on a roller coaster, just stay the course and give him some time to come to terms with what you've dropped on him. He may want to reconcile, he may not - you don't get to decide that - but the more of the above you do the better the odds are that when he gets over the shock he'll at least consider it.
Good Luck.
Sig.
Here are the answers in a greatly condensed format.
1. Be totally honest - totally - this is zero fail - no secrets. If you have to go to the bathroom he knows about it.
2. Be totally transparent. The obvious is passwords and what not. The less obvious to be transparent personally. Your thoughts, mind, feelings and emotions are an open book to him. Tell him how and what you're feeling. Answer his questions openly.
3. Be stable. Be there for him as he wails through the roller coaster of emotions that you have set him on. I know this is hard, I know you're struggling to but you have to do this. You have to give him what he needs to recover from the wound you inflicted, part of that is giving him a place to vet his feelings and emotions. The more you can do that and keep your emotions in check and simply say you're sorry and reassure him the better.
4. Do whatever he ask and give him whatever he needs unconditionally and gladly. No matter how many times he ask the same question be glad to answer it and for God's sake make sure the answer is always the same (presumably because it's the truth!!). This is the only way the BS can begin to believe they have the truth.
5. Own your sh!t!! Stand up and be held accountable. Accept and pay the prices of your actions willingly. Don't shirk or hide from the nasty parts of what you did, you did it, own it. Don't equivocate.
6. Do not communicate, contact, facebook stalk or in any other way have anything to do with any of the OM for the rest of your life. To you they never existed.
To successfully do all of the above you have to genuinely be remorseful, you can't fake it. Remorse is the corner stone of reconciliation. He's on a roller coaster, just stay the course and give him some time to come to terms with what you've dropped on him. He may want to reconcile, he may not - you don't get to decide that - but the more of the above you do the better the odds are that when he gets over the shock he'll at least consider it.
Good Luck.
Sig.