Hi jlg and BDNY,
Thanks for your quick responses.
JLG: those are all great pieces of advice—thanks. I will probably start with the phone records.
I suppose I should elaborate a little.
The DB was so incremental as to be difficult to notice: from several times a day at the outset, to a few times a week before marriage, to weekends, in the first year of marriage, and so on. Part of the unclarity around it was that in that the first year of marriage (summer 2020 – summer 2021), my work was just crazy and weeknight sex was not very realistic. But by summer of 2021, I had received a promotion; my schedule was so much better; and I was looking forward to a return to old (happy) ways.
However, things only declined from there. I spent the next 4-6 months becoming increasingly saddened by it, and I didn’t handle it so well. I tried to have discussions with my wife about it, and I felt I was fair: I wasn’t accusatory or confrontational. I looked at it as a problem we could, and should, resolve together. And to her credit, some of those initial discussions led to upswings, but after a few good weeks / a month or so, things would revert to the DB. It has felt like it is becoming an increasingly vicious cycle: the more I raise it, the more confrontational our relationship becomes; the less I raise it, the deeper we sink into a dead bedroom.
As for infidelity, I finally worked up the courage to tell my best friend (of 35 years) about this. At first, I was so ashamed to be in this problem, but he was great. And then when we had a catch-up at New Year’s, he sort of casually floated the idea of possible infidelity to explain the DB.
That blindsided me, as I just never would have figured her as in any way capable of infidelity—physical or emotional. I started just Googling ‘signs your spouse is unfaithful’, etc, and the more I read, the more concerned I became. She ticks a lot of boxes: hiding phone, smiling at texts, closing apps when I suddenly come in the room, some long radio silences when I travel on business, and of course the massive drop-off in sex. And when we do have sex, it is just becoming increasingly sad: honestly, in the last year, it feels like she doesn’t even enjoy it. I mean, she comes every time, I make sure of that. But once she has come, she all but says, ‘Hurry up and finish, for Pete's sake’. And where it used to be varied and adventurous, it is not that way any longer.
I feel quite paralyzed.
1. sorry you’re here.
2. Do you have the strength and capacity to take control of your situation and your relationship? Are you willing to place your dignity and self-respect above keeping a ****ty marriage?
That’s a serious and very important question. Because if you’re not willing and able to take bold action, and operate confidently and unapologetically on your terms, regardless of what she thinks about it or how she reacts, and walk away from your marriage if need be, nothing will help you and you will only fail slowly and endure far more misery.
In which case you may as well just stick your head back in the sand and forget the whole thing.
The only effective way forward is to stand up, take control of your situation and start setting immediate, non-negotiable boundaries and expectations - for your marriage, your wife, and for YOU. It sounds like you’ve been far too passive for far too long in your marriage, which has probably been an enabling factor in your current situation.
For the potential infidelity:
You can either take the covert path or the overt path. If you take the covert approach, just make sure you don’t use it as a way to procrastinate and kick the can down the road because you’re too passive and weak to actually do some thing about it.
The covert approach would be to keep your mouth shut and start investigating. There’s a “standard evidence post” around somewhere on this site that’ll offer some good guidance on how to get started.
The point of this approach is to gather enough evidence to know that something inappropriate is going on. It’s not about developing courtroom level proof.
The overt approach, is simply to recognize that there’s enough suspicious behavior to confront your wife and set immediate and non-negotiable boundaries.
For this approach, you actually have to be strong and committed, and willing to walk away if she fails to meet your requirements. Everything you need to know is probably on her phone. So take her phone and look through it. It’s not up to her, it’s a requirement of your continued commitment. Hopefully you already have access to her phone (you have an open phone policy right?), so you simply take it and look through it, and she doesn’t get a vote (well she does, but if she chooses not to comply, then her vote is to end the marriage). If she’s changed her password so that you can’t get into it, that probably tells you all you need to know. But you can take the phone and ask her for her password. If she refuses to provide it, you have your answer.
Dealing with your dead bedroom:
Assuming you’ve ruled out infidelity at this point, you still have a massive problem in your marriage - which has a high likelihood of turning into infidelity if it hasn’t yet.
If you want your dead bedroom situation to improve, you also need to be willing to stand up and take control of your situation. Stop being passive and start leading your wife in your marriage. Women respect strength and leadership, they despise weakness. I’m not suggesting that you’ve been weak (maybe you have, maybe you haven’t) but you certainly seem to be passive and resigned to the fate of a sad passionless marriage. You are in control of your situation and you can change it if you choose to.
The first thing you need to do is make a decision as to whether or not you will passively accept a sad, passionless, unfulfilling marriage or not. You need to decide whether you’re just looking for martyrdom and validation for your misery, or if you actually want to improve your life. Because a crappy marriage is a crappy life.
You are responsible for being the leader in your marriage. That means setting the tone of your interactions and relationship, as well as being attractive and not being unattractive as a man and a husband. Tell your wife what you expect out of your relationship together and then start behaving as such. Be playful, be flirtatious, tease her with a smile. Don’t expect her to respond right away, consider it practice.
Start doing things that make you more attractive, and stop doing things that make you unattractive. If you’ve gotten out of shape, start working out and get in better shape. Be more flirty and charming and fun. Show more confidence and leadership. Recognize it you’re acting whiny, needy, etc. and stop doing it. Above all, this is for you, not for her. If she asks what’s going on with you, just tell her I’m not willing to have a non-passionate, roommate marriage so we’re going to start changing that now. I realized I haven’t been leading in this and I’ve decided to change that as well. Start being affectionate and initiating physically but don’t act butthurt when she declines. Be consistent and don’t neglect any of this, give it 6 months. If she doesn’t start responding at that point, you need to clearly tell her that you won’t settle for a platonic roommate marriage (***** begrudging duty sex) and if that is all she is willing/ capable of, then it’s time to divorce. And you need to be serious, this can’t be a bluff.
You have to be willing to lose your marriage if you want any hope of reestablishing a romantic, sexual, fulfilling marriage.
She may come around, or she may not. But after 6 months of the above, you’ll be in a much better position either way.