Wise advice. You control you, your phone, etc. No crying, begging or pleading. All that does is make you look weak and unattractive.None of us can say for certain if there is an OM or not. All we can do is speculate.
That said, how you deal with a cheating wife versus a walkaway wife is DRAMATICALLY different.
Do some minor investigating. Check your phone bill. That is the easiest thing you can do to investigate.
Beyond that, give her space. Lots of it. Give her so much space that she wonders if you were the one initiate this situation. Be busy. Pursue hobbies. Let her see you living a full, enjoyable life without her.
And, if you want to message her less...then freaking message her less. You have the ability to exercise restraint. Stop making excuses.
Furthermore, separation is not the typical path to healing a relationship, rather it is the first step to divorce. Make sure you keep this in mind as you move forward.
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If you chase they always move farther away. A lot can’t stop it to their detriment. Beware!!!!