Best Diet tips in peri menopause

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Joined Mar 13, 2021

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MarmiteC said:
What's your best tips for a diet that leaves you satiated but helps shift the lb's even when your hormones are going haywire?

High protein, high fiber & lots of water. Stop drinking your calories (soda, juice, alcohol etc) Also eat 5 small meals rather than the standard 3.

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