[minimalME]

I’m post menopausal, and I eat mostly simple, fresh and clean.

Alcohol and sodas are rare, as are breads.

An example of dinner is a small portion of pan fried chicken (in olive oil), streamed veg, and a baked potato. And water.

 

[minimalME]

And I just wanted to add - balance in all things.

The other morning, I went to Krispy Kreme and got a couple of my favorite donuts, and I enjoyed every bite. 😌💕