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My 50yo wife always has maintained an amazing figure even after many children and it’s based on: low carb, low bread/gluten, and some intermittent fasting or meal skipping when needed. Bread products seem to cause bloating/stomach upset so she’s one of those people that eats a hamburger with no bun and a sandwich with no bread. She was fighting 7 lbs recently and went down to one meal a day for a few days a week and it seemed like the 7lbs was gone in two weeks.
