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Have you tried cranking one out before hand?

Maybe try to schedule sex for a while, so you know when it's coming. You can mentally ready yourself for sex because you see it coming at you, like an appointment. If that alone doesn't help, try masturbating beforehand. It might dull the excitement for you to the point that you can keep going longer next time.

Out of curiousity, how often do you go between sexual encounters and how much time before sex do you spend thinking about it? If you are going a lengthy time in between and you have sex on your mind for days beforehand, it might be a case of overexcitement. I noticed you said your frequency has decreased, so maybe simply upping the frequency could help as well.
 
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