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Today I realised I am addicted to eating. I am constantly thinking about when I can eat, what I can eat & start getting excited at the thought of eating. I am grossly overeating.
I am overweight & increasing all of the time. At the moment I need to lose about 35 pounds (16kg) to be comfortable. This would still be in the overweight range but at least not as bad as I currently am.
Problem is, I have no idea what to do about this. The more I think I need to cut back on my food intake, the more I eat, the more think about food. It is consuming my life at the moment.
Has anybody here ever overcome this? It is not like I can stop eating all together like someone can stop smoking or drinking. I was thinking of seeing if there was some medication I could get but I have always steered away from meds as much as possible.
I am overweight & increasing all of the time. At the moment I need to lose about 35 pounds (16kg) to be comfortable. This would still be in the overweight range but at least not as bad as I currently am.
Problem is, I have no idea what to do about this. The more I think I need to cut back on my food intake, the more I eat, the more think about food. It is consuming my life at the moment.
Has anybody here ever overcome this? It is not like I can stop eating all together like someone can stop smoking or drinking. I was thinking of seeing if there was some medication I could get but I have always steered away from meds as much as possible.