There are actually many things you can do about this. There are support groups like overeaters annonymous. There are books like When Food is Love by Geneen Roth. Or you can read up on Internal Family Systems to heal that part of you that seeks fulfillment from food. You can also seek therapy to get to the pain that you are seeking to cover up with food. Possibly seek medical attention - could be a hormone or thyroid issue. Could be a food allergy. I know there are certain foods and over the counter meds that trigger me to binge. Or it could be multiple problems.
I used to be an emotional eater and it got worse as I entered perimenopause. Therapy cured my binging and hormones fixed my pms sugar cravings. PM sleep remedies cause me to binge - I no longer take those. I've lost the weight and kept it off for many years now.
I used to be an emotional eater and it got worse as I entered perimenopause. Therapy cured my binging and hormones fixed my pms sugar cravings. PM sleep remedies cause me to binge - I no longer take those. I've lost the weight and kept it off for many years now.