emotional distance

Hey everyone, just my introduction post. I'm a guy in a serious, common-law relationship with my partner for coming up to 4 years. We're parents to a lovely infant son. I'm about to collide with middle age (turning 50 - I know, I know, I took my time). We've had a lot of rockiness in our...

For the last few years, my husband and I have argued more and more often. He feels like I'm not supportive enough. I do recognize that I often shut down my emotions, but even when I catch myself putting up walls, I don't know how to take them down. We argue, then I feel horrible, then I feel...